Warnings we grew up with

Grandma said…

Don’t sit on cold stones. Wait an hour after eating before you swim. Which warnings did you grow up with? Hang yours on the wall – the editors check what was actually true.

What were you told?

The editors fact-check and stamp each one: Blown over, Partly justified or It was true.

Don’t keep your mobile in your pocket, the radiation will give you a brain tumour!

The neighbour · the 2000s
Blown over

Verdict: A large review commissioned by the WHO in 2024 found no link between mobile phones and brain tumours, even though almost everyone has had a mobile for decades.

Don’t swim straight after eating, you’ll get cramp and drown!

Mum · the 1980s
Blown over

Verdict: No research has shown that people drown from swimming on a full stomach. A gentle swim after lunch is perfectly fine.

Don’t swallow the apple pips, a tree will grow in your tummy!

Grandma · the 1970s
Blown over

Verdict: The stomach is far too dark and acidic for anything to sprout. The pips come out again, usually quite unbothered.

Don’t drink coffee, it’ll stunt your growth!

Grandpa · the 1960s
Blown over

Verdict: There is no evidence that coffee stunts growth. Children still shouldn’t have much caffeine – but for other reasons.

Video games will make you violent!

Dad · the 1990s
Blown over

Verdict: Research has not been able to show that video games lead to real-world violence. The generation that grew up with Doom did not turn out more violent than those before it.

If you read comics you’ll go soft in the head!

Miss · the 1950s
Blown over

Verdict: In the 1950s experts warned that comics made children stupid and criminal. The best-known research later turned out to have been manipulated. Children who read comics grew up into adults who read.

Don’t eat the cake mixture, you’ll get worms!

Grandma · the 1970s
Partly justified

Verdict: Not worms – but raw dough is not risk-free. Raw flour can carry E. coli and raw eggs salmonella, and food safety authorities advise against eating raw cake mixture.

Don’t eat so much liquorice, it’s bad for your heart!

Grandma · the 1980s
It was true

Verdict: True. The glycyrrhizin in liquorice can raise blood pressure, and the Swedish Food Agency advises against eating a lot of it regularly. The odd piece is no problem.

Don’t play it so loud in your headphones, you’ll go deaf!

Mum · the 1980s
It was true

Verdict: True. Long exposure to loud sound damages hearing permanently, and hearing loss and tinnitus are common among young people. The Walkman was more dangerous than it looked.

Don’t look straight at the sun, you’ll go blind!

Dad · the 1990s
It was true

Verdict: True. Staring at the sun, for example during an eclipse, can cause permanent damage to the retina. Use proper eclipse glasses.

Don’t talk on the phone during a thunderstorm!

Grandpa · the 1960s
It was true

Verdict: True – for a landline. A lightning strike can send current down the phone line, and people have been injured that way. Cordless mobile phones are not dangerous to use indoors.

Don’t pull that face – if the wind changes you’ll stay like that!

Grandma · the 1960s
Blown over

Verdict: No face has ever got stuck because of the wind direction. Pulling faces is harmless, even in a gale.

Put your hat on, nearly all your heat escapes through your head!

Grandma · the 1970s
Blown over

Verdict: The head loses about as much heat per area as the rest of the body – only a small part of the total. The myth comes from an old military experiment in which people were warmly dressed everywhere except the head. A hat is still ni…

Sugar makes the children go completely wild!

All grown-ups · the 1990s
Blown over

Verdict: In double-blind studies, where neither children nor parents know who has had sugar, sugar has not been shown to make children hyperactive. Parents who believe their child has had sugar do rate it as more unruly, though. The party…

Eat your spinach and you’ll be strong like Popeye!

Grandma · the 1960s
Partly justified

Verdict: Spinach does contain iron, but the body absorbs it poorly. And the story that its iron content was a misplaced decimal point is itself a myth. It is still good for you.

Eat your carrots and you’ll see in the dark!

Grandpa · the 1950s
Partly justified

Verdict: A lack of vitamin A does cause night blindness, and carrots contain what the body turns into vitamin A. But extra carrots give no super-vision. The myth was spread by British wartime propaganda to explain how pilots found enemy p…

Don’t go out with wet hair, you’ll catch a cold!

Mum · the 1980s
Blown over

Verdict: Colds are caused by viruses, not by cold. Wet hair makes you chilly, but it does not give you a cold.

Don’t swallow your chewing gum, it stays in your stomach for seven years!

Miss · the 1990s
Blown over

Verdict: Chewing gum is not digested like ordinary food, but it passes through the gut and comes out after a few days, like everything else. Only very large amounts at once can cause trouble.

Don’t crack your knuckles, you’ll get arthritis!

Grandpa · the 1980s
Blown over

Verdict: An American doctor cracked the knuckles of only one hand for 60 years and then compared the two: no difference. He won an Ig Nobel Prize for his trouble. Larger studies have found no link to arthritis either.

Don’t read in the dark, you’ll ruin your eyes!

Grandma · the 1960s
Blown over

Verdict: Reading in poor light can make your eyes tired, but it causes no lasting damage. The torch under the covers was harmless.

Don’t sit so close to the telly, you’ll get square eyes!

Dad · the 1970s
Partly justified

Verdict: Sitting close to the TV does not damage your eyes. But research links lots of time indoors and little daylight to short-sightedness, which has risen sharply among children. Not square eyes – but slightly more short-sighted ones.

Don’t sit on cold stones, you’ll get cystitis!

Grandma · the 1970s
Blown over

Verdict: Urinary tract infections are caused by bacteria, not by cold from below. There is no evidence that cold stones cause cystitis – though it is hardly comfortable.